Laura Smith lsmith@gboe.org


WEEK 13

SUMMER BREAK IS HERE!!
I hope everyone has a great summer! Please stay safe, healthy, and active! Below you will find the Monday Meditation Video. We have virtual Field Day ALL WEEK! You can find that information under the FIELD DAY TAB!! Enjoy and have fun!!






Week 12

Summer is almost here!!!
Let's make our own personal gym class this week!

FIRST...MEDITATION MONDAY!! WATCH THE VIDEO BELOW ENJOY AND RELAX!!




K-5 Pick 5 workouts from the list below... do each workout for 30 seconds repeat 3 times!! Do this for both gym days...have fun enjoy!! You can even get creative and do your own workout exercises!!  


1. Push Ups- 10
2. Sit-Ups 10
3. Squats 10
4. Jumping Jacks 10
5. Frog Jumps 10
6. Mountain Climbers 10
7. Crab Kicks 10
8. Squat Jumps 10
9. Squat Kicks 10
10. Walking Lunges 10

Choose 5 Repeat 3 Times!


HEALTH: NO Videos this week. Please make a quick list of 5 ways you will practice being healthy this summer and email me lsmith@gboe.org

Thank You!!

 

Week 11

I hope everyone had a great weekend!
 As always your Meditation Monday Video, weekly challenge, workouts, and health videos will be posted here. Please email me when complete lsmith@gboe.org! ENJOY!

Meditation Monday!

Weekly Challenge
This week I want you to think about field day. It was suppose to be this Friday. Try and come up with a relay you can do at home. Inside or outside. We will have a virtual field day the last week of school. 



K-2 Plans Day 1

Activity Directions: Each day has its own workout. Please find a clean, safe area to exercise. Please rest in between workouts. Also watch Helth video and email me one thing your learned about the vide. Lsmith@gboe.org

 

Do each workout for 30 seconds.. Repeat 3 times!

 

-jumping jacks -squats -push ups -mountain climbers -High knees in place Health Video: 1 

 

Health Video: 1 Muscles for Kids/ A fun intro to the muscular system for kids YouTube

K-2 Day 2

Activity Directions: Each day has its own workout. Please find a clean, safe area to exercise. Please rest in between workouts. Also watch Helth video and email me one thing your learned about the vide. Lsmith@gboe.org

 

Squat Kicks: 15 Times

 Squat Jumps: 15 Times 

Jumping Jacks: 15 Times 

Crab Kicks: 15 Times 

Jump Side to Side: 15 Times

 

 

Health Video 1 Here’s What Happens If you Stopped Brushing Your Teeth YouTube

Grades 3-5 Day 1

Activity Directions: Each day has its own workout. Please find a clean, safe area to exercise. Please rest in between workouts. Also watch Helth video and email me one thing your learned about the vide. Lsmith@gboe.org

 

Do each workout for 30 seconds.. Repeat 3 times!

 

-jumping jacks -squats -push ups -mountain climbers -High knees in place Health Video: 1 

 

Health Video: 1 Muscles for Kids/ A fun intro to the muscular system for kids YouTube


Grades 3-5 Day 2

Activity Directions: Each day has its own workout. Please find a clean, safe area to exercise. Please rest in between workouts. Also watch Helth video and email me one thing your learned about the vide. Lsmith@gboe.org

  

Complete each work out for 45 seconds. Repeat 3 times

 

-jump in place: 1 min -squats: 10 -crunches: 10 -mountain climbers: 10 -lunges: 10 each leg -Take a 2 min rest and repeat 

 

Health Video 1 Here’s What Happens If you Stopped Brushing Your Teeth YouTube











WEEK 10

Hope everyone had a great Memorial Day weekend! Here is what we have planned for this week!

As always please email me to check in :) 

Weekly Challenge:
Do 10 Positive things this week! Write them down as you do them and send it to me so I can see how we are all staying positive!!!! 



Weekly work outs and videos below...All health videos you can find under the health videos tab...

K-2 Day 1

Activity Directions: Please complete the workout below. Do each workout for 30 seconds. Repeat 2 times.  Also watch the health video and email me one thing you learned. Lsmith@gboe.org     

 

 

-Run in place: 1 min  

-squats: 10                           -crunches: 10  

-mountain climbers: 10    -lunges: 10 each leg  

-Take a 2 min rest and repeat 

 

 

Health Video:

Brush your teeth with the Tooth Fairy! DidiPop Lullaby

K-2
Day 2


Activity Directions: Please complete the workout below. Do each workout for 30 seconds. Repeat 2 times.  Also watch the health video and email me one thing you learned. Lsmith@gboe.org     

 

-jumping jacks: 20      -squats: 20       

-push-ups: 10               -mountain climbers: 20  

-High knees in place: 2 mins  

-Take a 2 min rest and repeat  

 

Health Video:

Why It's Important To Brush Your Teeth! 

 

3-5 Day 1

Activity Directions: Complete exercises below 

Also watch health video below and email me one thing that you learned. Lsmith@gboe.org 

 

 

jumping jacks: 20  

-squats: 20          -mountain climbers: 20  

-push-ups: 10      -High knees in place: 2 mins   

-Take a 2 min rest and repeat 

 

 

 

Health Video:  How to Make Healthy Food Changes


3-5 Day 2

Activity Directions:  

Do the exercise for 1-minute and then take a 1-minute rest after each exercise before moving onto the next exercise. Repeat  

Also watch health video below and email me one thing that you learned. Lsmith@gboe.org 

 

-run in place            -side jumps           -crunches  

-push-ups                 -mountain climber 

 

 

Health Video: 

How to Create a Healthy Plate 














WEEK 9!!!

Welcome to week 9 let's start our week off with my Monday Meditation Video:


Here is this weeks Challenge!



Here are this weeks Workouts and Health Videos (You can find the health videos under Health Video Tab)*** Please email me to check in and let me know one thing you learned about each video!

GRADES K-2
Day 1

Squat Kicks: 25 Times  

Squat Jumps: 25 Times 

Jumping Jacks: 25 Times 

Crab Kicks: 25 Times  

Jump Side to Side: 25 Times

K-2 Day 2
Run in Place: 45 Seconds  

Mountain Climbers: 25 Times 

Frog Jumps: 25 Times 

Push-Ups: 15 

Sit-Ups: 15

HEALTH VIDEOS: 
- You are what you eat
- Personal Hygiene 


GRADES 3-5
Day 1


Work out Day 1- Perform each work out for 30 seconds. Repeat 2 times

  • -Run in place 

  • -Jumping Jacks 

  • -Squats 

  • -High Knees 

  • -Butt Kicks 


Grades 3-5
Day 2

  • -Push-ups 

  • -Sit-ups 

  • -Mountain Climbers 

  • -Burpees

HEALTH VIDEOS:
- You are what you eat
- Personal Hygiene 




Motivation MONDAY and I am your HOST enjoy the video!!

Week 8!!!

"I like to Move it Move it"

HELLO! Hope everyone had a great weekend!! Below you will find this weeks lesson plans, and this weeks Challenge!! ENJOY! Please email me to check in! lsmith@gboe.org

PE Week 8 K-2.docx

PE Week 8 Grades 3 and 4.docx

PE Week 8 Grade 5.docx

This Weeks Challenge:

GO for a 20 Minute walk with your family. Every time you see a stop sign do 5 jumping jacks together!! Have Fun Stay SAFE!!












WEEK 7

Keep on Moving!!!!!

Hello! Hope everyone had a great weekend! Lets start off our week with this Meditation video for Meditation MONDAY!!!


Below are your PE plans for the week please email me by the end of the week to let me know the work has been completed! videos and pictures are not mandatory but I do enjoy seeing them!! 


Week 7 K-2 Phys Ed.docx

Week 7 Grades 3 and 4– Physical Education.docx

Week 7 GRADE 5– Physical Education.docx







Week 6!!!

Let's Get Moving!!!


Below you will find your workouts and videos for this week. Please click on the document.

Also Below you will find a video for Meditation Monday!

Remember to send me a quick e-mail, to let me know your child has completed the workouts and videos, so they can get credit.
lsmith@gboe.org

***Today is also Day 7 of the Push Up and Plank Challenge that I posted last week! Lets finish it up this week!!! Link Below*****



Week 6 K-2 PE Plans.docx

Week 6 GRADE 3 and 4– Physical Education.docx

Week 6 Grade 5 PE.docx

12 Day Push-Up _ PLank Challenge.docx


MEDITATION MONDAY!!! 
Please watch a follow along to the you tube video below! Lets start the week off to a great start together!!








WEEK 5


Welcome Back! Hope you had a great Spring Break!
below you will find this weeks lesson plans just click on the document for your grade level. I will also be starting a 12 Day PUSH UP CHALLENGE THIS WEEK. 
Parents please email me each week to check in and let me know that your child is completing work outs and following along to videos I provided in my plans Thank You!! 
lsmith@gboe.org



Grades K-2 Week 5 Plans.docx

Grades 3 and 4 PE Plans Week 5.docx


Grade 5 PE Plans WEEK 5.docx



12 Day Push-Up _ PLank Challenge.docx




WEEK 3 and Week 4 Challenge
Grades K -5

Today is day 8 of the SQUAT Challenge!!!

Lets ALL do a Squat challenge as a count down to 10 more school days until SPRING BREAK

10 School Days Until Spring Break


 10 Day Squat Challenge A

Dates: March 30 - April 10


Day 1

Monday


10 Squats


5 Second 

Wall Sit



3/30

Day 2

Tuesday


15 Squats


7 Second 

Wall Sit



3/31

Day 3

Wednesday


20 Squats


10 Second

 Wall Sit



4/1

Day 4

Thursday


25 Squats


12 Second 

Wall Sits



4/2

Day 5

FRIDAY!!!!


30 Squats


15 Second 

Wall Sits



4/3

Day 6

Monday


30 Squats


20 Second 

Wall Sits




4/6



Day 7

Tuesday


35 Squats


25 Second

Wall SIts




4/7

Day 8

Wednesday


40 Squats


30 Second

Wall Sits 




4/8

Day 9

Thursday 


45 Squats


35 Second 

Wall Sits




4/9

Day 10

FRIDAY 

HAPPY SPRING BREAK!!!!!


50 Squats


40 Second Wall Sits


4/10



 

Modification for Squats:

**Chair Squats! Sit in a chair then stand up and sit for as many times of squats required for  that day** 



HAPPY 10 DAYS OF REMOTE
LEARNING FRIDAY!!!


I came up with 10 work outs for you and your family to enjoy!
check out my YouTube video and follow along!!!!

Click on the Video and enjoy!!

I also have the exercises typed up below just incase you

cannot see the video!



Lets Celebrate!! 

10 Days of 

Remote Learning Fitness Fun!!!



1. Run in place 

    (10 Seconds)

6. Squat Kicks 10 Times

      ( 5 on each side)

2. March in Place

     (10 Seconds)

7. Leap like a Frog 

     (10 Times) 

3. Squat Jumps (10 Times)

8.  High Five a family member 10 times


4. Sit-ups 10 



9.  Sit down and Stand up from a chair (10 times)


5.  10 Push-ups

10. You Choose!!

 ( Pick your favorite work out and perform it 10 Times)